Prepare for a safe, transformative psilocybin experience with Dr. Tracy Townsend's 6-part masterclass — covering physical, mental, emotional, and psycho-spiritual dimensions.
Dr. Tracy Townsend's six-part masterclass is the same preparation curriculum Meadow uses with every client before a journey. It covers the physical, mental, emotional, and psycho-spiritual dimensions of preparing for psilocybin therapy.
Part 1 — Setting Intentions. Why the question 'what do I want from this?' matters more than the dose, the setting, or anything else you'll choose.
Part 2 — Physical Preparation. Diet, medications, sleep, and the simple bodily care that lets the molecule do its work.
Part 3 — Mental & Emotional Readiness. How to relate to fear, what 'set' really means, and the practices that build resilience before the journey.
Part 4 — Building Your Support Network. Who to talk to before, who to lean on during integration, and what to share (and not share) with whom.
Part 5 — The Day of the Journey. What to expect, how to prepare your environment, and the small rituals that signal to your nervous system that you're safe.
Part 6 — Integration & Aftercare. The first hours, days, and weeks after the experience — and how to translate insight into lasting change.